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Moong Beans & Peas Dhokla

Dhokla can be easily called a superfood for the common man with its wealth of vitamins and minerals abundant in the humble legume. For vegetarians, it provides a great source of protein and fibre.

For the vegetarians it provides a great source of protein and fiber. Its low in fat and cholesterol and easily digestible.

Moong Beans & PeasDhokla

Today at healthyNidhi I am sharing a Dhokla recipe, Sabut /whole moong dal recipe or sprouted moong dal recipe in Hindi. Make perfect dhokla at home. 20-minute dhokla recipe which is very tasty. A high protein breakfast for weight loss, and a healthy Indian breakfast and snacks.

  • 2 Cups sprouted moong beans
  • ½ Cup frozen Peas ((or spinach))
  • 3-4 green chillies (or to taste)
  • 1/4 Cup besan (chickpea flour)
  • 1/4 Cup Water
  • 4 Tsp lemon juice
  • 1.5 Tsp teaspoon salt or to taste.
  • 1 Tbsp Fruit Salt (+ 2 Tbsp Water)
  • 1 Pinch  Asafoetida
  • 1 Tbsp Oil

Tempering

  • 1 Tbsp Ghee/Oil
  • 1 tbsp mustard seeds
  • 2 tbsp sesame seeds
  • 2 green chili slit
  • A pinch of asafoetida
  • 2 tbsp sugar
  • 1/2 Cup Water
  1. Put the steamer on boil.

  2. Blend the sprouted moong beans with green chilies and peas in a mixer grinder or a processor. Make a smooth paste with very little water.

  3. Empty in a bowl add chickpea flour and water and mix well.

  4. Add salt, lemon juice and asafoetida.

  5. Mix well and add the fruit salt with water.

  6. Mix really well for a minute.

  7. The idea is to incorporate air in the whole batter.

  8. Pour in a greased cake tin or steel 8'' round pan and lower in the steamer.

  9. Steam for 20 minutes on a medium to high heat.

  10. As the dhokla is steaming, make the tempering.

  11. Add ghee in a small pan and add sesame seeds, green chillies, mustard seeds, curry leaves and cook briefly.

  12. Add water and sugar and boil for a minute till the sugar dissolves completely.

  13. One the dhokla is cooked cool for a minute and inverted on a plate.

  14. Pour the tempered sugar water

  15. Sprinkle coriander leaves and fresh coconut and serve with Mint Coriander Chutney

Breakfast
Indian
vegetarian
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Welcome to Healthy Nidhi

HI, I am Nidhi, the voice, cook, photographer, videographer behind Healthy Nidhi. I am a food enthusiast currently based in Dubai, UAE. This blog is my dream project where I document the food that I cook, share recipes and anything and everything I can share food related. Read more >

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